B
ody
M
ass
I
ndex
Age
Female
Male
Height (cm)
Weight (kg)
-- Choose your physical activity
Little or no exercise
Low exercise (1-3 times/week)
Moderate exercise (3-5 times/week)
High exercise (6-7 times/week)
Very high exercise (2 times a day, extremely intense exercise)
-- Choose your goal
Stay at this weight
Lose weight
Calculate
Find the best nutrition plan for your needs
FIND MORE INFO ABOUT THE BMI SCALE HERE